माल्टोडेक्सट्रिन: चीनी से भी ज्यादा खतरनाक कार्बोहाइड्रेट

चीनी के नुकसान के बारे में तो सब जानते हैं, लेकिन माल्टोडेक्सट्रिन चीनी से भी ज्यादा खतरनाक हो सकता है।

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यह एक प्रकार का स्टार्च है जो पैकेज्ड फूड के स्वाद और शेल्फ लाइफ को बढ़ाने के लिए इस्तेमाल होता है।

[{"selector":"#anim-c0ab3929-4392-4ed8-b29d-2e6027030bac","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9f0f2f-2108-4b60-afba-dbb18c2d9813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751dec29-cce8-4ac3-b4d6-4f1ac346726f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecebd918-4926-47e2-b84b-d9f21db42aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae732cc6-8dfe-4e19-8579-145ea733bb70","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e812553c-1fd9-4998-82fc-e13daf9ef06b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b41dcd-f496-440f-9381-b8e7e1392345","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

माल्टोडेक्सट्रिन का ग्लिसमिक इंडेक्स चीनी से भी ज्यादा होता है, जिससे ब्लड शुगर तेजी से बढ़ सकता है।

[{"selector":"#anim-720efe2f-58d3-4d0a-ba88-918393706410","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce1871d-bdf9-4d56-adbb-eab342bb882e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ab3004-f4c9-4797-a69f-d11c8e46400c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c6cd8ee-c15e-4d93-b9fb-087b5439e0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d03f714-9c4f-4dd0-8769-08a006fe9746","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f70716-392c-4e14-bd11-59757b977d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efc84a3-e2a3-4b3f-8222-b1339a446eaf","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

इसे लेबल पर सीधे तौर पर कार्बोहाइड्रेट के रूप में नहीं दिखाया जाता है, जिससे लोग इसे अनदेखा कर देते हैं।

[{"selector":"#anim-da8e275e-a8fa-4bc9-a59f-ec943b26c82e","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4e83ff-0714-4406-88c2-a86be32593c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2fd4ed-dc55-4f99-a8a7-0d8221da0218","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63a325ff-9dc4-456b-b4f4-a82636b2ee3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e20043a-75c6-42cd-9139-9b3e1aea22c4","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff5dfc7-c61a-4cde-9bdc-c088e2e61984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47caebe4-3df6-4fe5-91ea-ba60fd47caa3","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

यह डायबिटीज और मोटापे को बढ़ावा देता है, जिससे अन्य स्वास्थ्य समस्याएं भी हो सकती हैं।

[{"selector":"#anim-b1044cfb-1c8f-4b70-b2f5-7c5ebfd5063c","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2079af43-aef6-4ea5-b928-4df6ebda9d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375e6921-1475-4b3b-a524-b78146e67c33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-851d070f-de4e-48e8-aebc-44ec5e55d904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95500f6e-21bf-44e8-ac37-9471cf6e0270","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa539f7f-49b3-4fc5-a053-3133e1c35272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1dd617b-7bf2-400d-a0ed-115281e7b724","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

यह प्रोसेस्ड फूड जैसे बेकरी प्रोडक्ट्स, सॉफ्ट ड्रिंक्स, कैंडी, और कुछ हेल्थ सप्लीमेंट्स में पाया जा सकता है।

[{"selector":"#anim-5a861abc-1d5a-4900-918e-d418d9f3cc47","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b212be-5b5c-417a-a13e-7354c4f7ecee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19242c9a-4677-4c08-bfca-2436ee927ee3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8de8f01-af48-4ac8-a639-260b4d1cbb4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24092fcd-422a-44e3-bc79-547a752deb54","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f5342c-90b2-4bf1-8773-be9b7c6d22db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636eb642-13e8-4f81-b172-2d4873db42ca","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

सामान खरीदते समय लेबल को अच्छे से पढ़ें और माल्टोडेक्सट्रिन को पहचानें।

[{"selector":"#anim-5065d6e7-4491-4e1c-954d-c1b508a18c7e","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb259e18-f7a3-45b3-95a0-aa8db27a78a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8e56cd-7382-43d1-81b2-e8de1d009da3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-62494516-9015-4927-9169-6954c56634fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d770ece-2eb4-4e8e-b3a7-4f4e457c0410","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d652276b-c8d1-44c1-82ac-e53ad854ff2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d8dc10-5735-4748-a283-1ea4c26cc0fc","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

माल्टोडेक्सट्रिन वाले प्रोडक्ट्स की जगह फ्रेश फल, सब्जियां, और साबुत अनाज को अपनी डाइट में शामिल करें।

[{"selector":"#anim-b2ff772d-f4cd-49e9-8a39-54f7ee8c3e89","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622449e2-3a6f-428f-afae-fc87d1545132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4a9257-d8e6-4687-9d35-d4805b7773f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4ab8d6c-e577-445e-acb5-516d97215444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9378e68-f4d9-46cf-8a2a-a0fb97a790c9","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d872c026-ffa6-4d09-8d67-59e50aca2264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa640c1-8d30-4c07-9159-e96a820f0e9a","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

डायबिटीज के मरीजों को ऐसे प्रोडक्ट्स से बचना चाहिए।

[{"selector":"#anim-c2b70b0d-b14c-40c2-8ee5-2d5593d0c2cd","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b6ad17-42e6-435a-b7f3-573ac7802dd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7f6483-66a8-4da5-b2e4-5f58f0c37e6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fbc5f162-53ea-4708-846c-f2795e98f37b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bf1080-df3f-4d22-bd7d-eaabf9d783cc","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278e6450-721a-40cf-b149-aa3dbc8d0937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5801e8-16f1-45b0-8346-941d0b9c2a30","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

चीनी के नुकसान के बारे में तो सब जानते हैं, लेकिन माल्टोडेक्सट्रिन चीनी से भी ज्यादा खतरनाक हो सकता है।

खतरनाक कार्बोहाइड्रेट

यह एक प्रकार का स्टार्च है जो पैकेज्ड फूड के स्वाद और शेल्फ लाइफ को बढ़ाने के लिए इस्तेमाल होता है।

माल्टोडेक्सट्रिन क्या है?

माल्टोडेक्सट्रिन का ग्लिसमिक इंडेक्स चीनी से भी ज्यादा होता है, जिससे ब्लड शुगर तेजी से बढ़ सकता है।

ग्लिसमिक इंडेक्स

इसे लेबल पर सीधे तौर पर कार्बोहाइड्रेट के रूप में नहीं दिखाया जाता है, जिससे लोग इसे अनदेखा कर देते हैं।

लेबल पर छिपा

यह डायबिटीज और मोटापे को बढ़ावा देता है, जिससे अन्य स्वास्थ्य समस्याएं भी हो सकती हैं।

स्वास्थ्य पर असर

यह प्रोसेस्ड फूड जैसे बेकरी प्रोडक्ट्स, सॉफ्ट ड्रिंक्स, कैंडी, और कुछ हेल्थ सप्लीमेंट्स में पाया जा सकता है।

कहां मिलता है?

सामान खरीदते समय लेबल को अच्छे से पढ़ें और माल्टोडेक्सट्रिन को पहचानें।

लेबल पढ़ें

माल्टोडेक्सट्रिन वाले प्रोडक्ट्स की जगह फ्रेश फल, सब्जियां, और साबुत अनाज को अपनी डाइट में शामिल करें।

स्वस्थ ऑप्शन

डायबिटीज के मरीजों को ऐसे प्रोडक्ट्स से बचना चाहिए।

डायबिटीज रोगियों के लिए

रोजाना एक नाशपति खाने के गजब के फायदे