कौन से विटामिन की कमी से हाथ-पैर सुन्न हो जाते हैं?

विटामिन बी12 की कमी से नसों में सुन्नपन और झुनझुनी हो सकती है।

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फोलेट की कमी से रक्त कोशिकाओं का निर्माण कम हो सकता है, जिससे शरीर के अंगों में सुन्नपन आ सकता है।

[{"selector":"#anim-8059af73-9ccf-4130-b783-b285aaa2c8b6","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f3beaf-4875-491e-8105-decca3f738bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4479df-5d39-425b-8b39-793555b2fa15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff9c7a9b-6c27-4588-b744-9b17a8c5674f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3b62f3-b06c-41bb-b10c-ca7ca5aed775","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33497e5b-88a6-4817-971e-89e068644289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72246cc1-f9dc-4ff4-8ce7-8010d97cf330","keyframes":{"transform":["translate3d(-108.77514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

विटामिन डी की कमी से मांसपेशियों में कमजोरी और सुन्नपन हो सकता है।

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विटामिन ई एंटीऑक्सीडेंट है, इसकी कमी से नसों में नुकसान और सुन्नपन हो सकता है।

[{"selector":"#anim-68895e38-f426-4d07-bc5f-19215b3fa051","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f0d071-8dd8-4818-8b34-91bd15afe4a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc682854-9d2c-4fad-a53d-41611d72bf90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6478a3b3-6aef-4c3b-908a-a23ed1232c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b41fb5-fb15-4224-a343-74160eb7c920","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf93e0d-b785-426b-9e34-f00884c3d4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87f142a-6c04-414e-a4f6-14a92dde3705","keyframes":{"transform":["translate3d(-108.77514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

इस विटामिन की कमी से हाथों और पैरों में सुन्नपन और झुनझुनी महसूस हो सकती है।

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विटामिन सी की कमी से रक्त परिसंचरण पर असर पड़ता है, जिससे सुन्नपन महसूस हो सकता है।

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कैल्शियम की कमी से नसों और मांसपेशियों में संवेदना कम हो सकती है, जो सुन्नपन का कारण बनता है।

[{"selector":"#anim-55a38b08-1b17-447d-a736-8da5b1788d6f","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477b9b77-7e8c-4297-bcd9-41f38ab0e0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6643e4-833d-48a8-8d6d-9ba9fc07f631","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb80af17-573a-4d8d-b012-d9d9929a12c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3721d644-27cc-4529-bded-b1d45d4a5903","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15083225-43c2-4dc5-b3d6-71d1fb72e446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88097485-03fd-4edd-82ae-dc04ced41c01","keyframes":{"transform":["translate3d(-108.77514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

इसकी कमी से नसों में ऐंठन और सुन्नपन हो सकता है।

[{"selector":"#anim-f85828d5-fc50-4370-a1bd-017d2c0f6417","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1646dc51-5a43-43bf-8e6b-e0eb0a7f29ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ea51d3-23f0-43d5-8dd4-f1c6f3f89358","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f651d6ae-f914-4aec-a849-b2f17a2d65a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b2eacb-7932-4e31-a152-a99f699d1639","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d74cab-f42e-4f0b-bb80-33b5e1125c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c719fc46-3297-416c-a6c0-9f4eb8fe1972","keyframes":{"transform":["translate3d(-108.77514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

पोटेशियम की कमी से शरीर में इलेक्ट्रोलाइट असंतुलन होता है, जो सुन्नपन का कारण बन सकता है।

[{"selector":"#anim-72666f52-a131-4904-a697-e02ef293f3bb","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecc6c5d-9898-4233-8f70-eaa7f31768dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f52e123-a182-4382-b124-2bac6f7ecc02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe73009a-7bd7-448b-b2dc-e4de8b7bf4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68cf593-8378-49a9-8c9a-6cc168e2e817","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fd5c68-8be8-4f24-9ed9-f34fb41079c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d3d63e-16ee-4cb9-9418-4dbc914c4c83","keyframes":{"transform":["translate3d(-108.77514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

शरीर में आयरन की कमी से एनिमिया हो सकता है, जिससे शरीर में थकान और सुन्नपन हो सकता है।

[{"selector":"#anim-077f7969-b237-4585-acec-78927e0bfcc0","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016bf9e6-7919-4444-817e-52a81bd90ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b772983-9797-40b5-8377-177112c868c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c71342f0-1e66-438c-8210-707b3a9ec309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4de954-728a-4159-a802-da96d35c66c1","keyframes":{"transform":["translate3d(145.60000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8d0107-0b4d-4435-aaef-4958d7a429f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5dc80d0-608b-45df-bdad-1e530b8d2fd6","keyframes":{"transform":["translate3d(-108.77514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Google Image

विटामिन बी12 की कमी से नसों में सुन्नपन और झुनझुनी हो सकती है।

विटामिन बी12 की कमी

फोलेट की कमी से रक्त कोशिकाओं का निर्माण कम हो सकता है, जिससे शरीर के अंगों में सुन्नपन आ सकता है।

फोलेट की कमी

विटामिन डी की कमी से मांसपेशियों में कमजोरी और सुन्नपन हो सकता है।

विटामिन डी की कमी

विटामिन ई एंटीऑक्सीडेंट है, इसकी कमी से नसों में नुकसान और सुन्नपन हो सकता है।

विटामिन ई की कमी

इस विटामिन की कमी से हाथों और पैरों में सुन्नपन और झुनझुनी महसूस हो सकती है।

विटामिन बी6 की कमी

विटामिन सी की कमी से रक्त परिसंचरण पर असर पड़ता है, जिससे सुन्नपन महसूस हो सकता है।

विटामिन सी की कमी

कैल्शियम की कमी से नसों और मांसपेशियों में संवेदना कम हो सकती है, जो सुन्नपन का कारण बनता है।

कैल्शियम की कमी

इसकी कमी से नसों में ऐंठन और सुन्नपन हो सकता है।

मैग्नीशियम की कमी

पोटेशियम की कमी से शरीर में इलेक्ट्रोलाइट असंतुलन होता है, जो सुन्नपन का कारण बन सकता है।

पोटेशियम की कमी

शरीर में आयरन की कमी से एनिमिया हो सकता है, जिससे शरीर में थकान और सुन्नपन हो सकता है।

लोहे की कमी